Welcome to FoodThink!
I am a psychologist, a New Yorker, an amateur nutritionist, and an outraged food citizen. I’ve been living the FoodThink life since long before I gave it a name, using it both to enjoy food while keeping my weight in check, and (apparently!) to drive friends and family mad with my rants and raves about…
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Diary of a Cognitive Therapist
One thing they sure don’t teach you in psychology grad school is about “putting yourself out there.” When I was in a clinical program learning to do the old-fashioned kind of psychotherapy, it was all about interiors – inside the treatment room, inside the patient’s mind, inside the therapy relationship. Nothing about the outside, about…
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I took my lifelong passion for sane eating in an insane food world, and turned it into a comprehensive system that anyone can learn. FoodThink incorporates CBT principles, and gives you a great way to power-up your weight-loss plan and help you eat sanely for the long-term.