“Get Rid of My Anxiety!”
Sorry, no can do. Nor should you want me to! Anxiety, or excessive anxiety, which is what we generally mean when we use that term, is best understood in the context of your overall alarm system. So let’s start with alarm systems. Say you live in a house and you have an alarm system installed.…
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I took my lifelong passion for sane eating in an insane food world, and turned it into a comprehensive system that anyone can learn. FoodThink incorporates CBT principles, and gives you a great way to power-up your weight-loss plan and help you eat sanely for the long-term.