2014: The Year of the Small Intention
New Year’s Day brings new resolve and big hopes. What’s your aim for 2014? To lose weight, improve your relationships at home or work? To tackle anxieties that get in your way? It feels so good to think about how you’re going to harness all that positive energy and excitement. So when the experts say…
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“Protein Bar” – Really?
How about “Fat Delivery System”? That’s what I call them! I know they’re wildly popular, and I see the cute packaging. They are so appealing, and after all, it’s not like having a Milky Way for a late-afternoon snack… But hey, take a look a the nutrition labels, not just the flashy names and tag…
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Thinking about Food vs. FoodThinking
If you say you think about food all the time, you probably mean one or both of these: • You are a “foodie,” so good eating is part of your identity and your lifestyle. You are obsessed with your next meal, that new restaurant, the next recipe from your favorite cooking blog – because you…
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FoodThink Decoder
FoodThink Decoder is a guide to what goes on behind the scenes in the food world around you. I believe that if you want to empower yourself, to control your own food & weight destiny, you must understand the food environment broadly, and your own food environment in particular. When you see soda ads on…
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