My clients are often surprised when they find that changing their perspective really does lead to better relationships with a partner or co-worker, to alleviating anxiety that is restricting their ability to interact comfortably with others, or to being able to change dysfunctional eating habits. But changing your perspective really does take practice, so I encourage my clients to do between-session assignments. At first, these are cognitive therapy exercises that I will tailor to you. But as we proceed, and you've mastered the basic tools, then we'll be creative in tailoring the assignments together so they are most relevant for the specific changes you want to see.